Entrepreneur, #1 Best-Selling author, mom and motivational speaker
As a child I had lots of interests and was a lover of all things but after a few months I would always decide it wasn't for me and move on to my next favourite thing. This didn’t change throughout my teens and it wasn’t until my early twenties that I discovered yoga. ‘Flow is when you are what you do’ growing up I always had a fascination with nature but the deeper I delved into my yoga practice I realised this on another level. I realised, through practice we can begin to see ourselves as part of an incredibly complex, intimate, yet utterly beautiful pattern of nature.
We can use our practice to reach deeper in to this human life. Once I realised the many benefits of a steady yoga practice I decided I wanted to share it with others. In 2016 I travelled to Goa, India and completed a month long intensive teacher training, it was during this time that I could fully immerse myself in to the spirituality of the practice. For me now, teaching yoga is a life long journey of continual learning, an honour and something that I try to offer with compassion and respect.
Inspired by Ayurveda and the elements, I like to introduce flowing movement that evolves and adapts to the changing seasons enabling us to flow with and be in tune with nature’s elements, focusing on yoga philosophy, intuitive movement, conscious breath work (pranayama) moments of stillness and rest. Day to day our bodies and how we feel will change, therefore classes are designed to teach you to move in a way that feels natural, therefore suitable for anybody with the option for modifications and improvisations.
Life is the dancer and you are the dance. - Eckhart Tolle
"I love to get to know those who come to my classes & my aim is to lead a class that's welcoming, friendly and relaxed, with the intention of you finding your own inner magic."
200 hour yoga teacher training studying ashtanga and vinyasa at Sampoorna Yoga school, Goa India
Poppy perinatal pregnancy and post natal yoga teacher training at Wild Wolfs Bristol
60hr study of anatomy and physiology with Chris Gladwell and Sarah Harlow at Yogasara
An ongoing study towards a 500 hour teacher training credential at Bristol School of Yoga
50 hour Embodied Yin teacher training wit Satu Tuomela
300hr year long Ayurvedic Wellness Coach training with Shakti School specialising in tantra and feminine form.